Here I am!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! video

Here I am!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I Have a confession i posted in our S2S group that I was embarrassed of my weight loss because I didnt have any clothes. Thats true but its much deeper then that. I don't have any clothes because I refuse to accept my size 11-13 body and Im in denial about whats really going on. I admit that I never had the strong self confidence especially being an overweight child all my life up until now. I've lost 65lbs and still feel that insecurity. I keep telling myself I wont buy new clothes until I have reached my goal but guess What that attitude left me with only two pair of jeans , 4 or 5 pair  of shirts, workout clothes, and maybe a cute dress or two. I've been on this guilt trip and denial road for too long. Time to get my weight loss journey back where it use to be. Even when i dropped those 65lbs I use to say to myself "im still fat" and was not happy with the girl I saw in the mirror.

  Because of my own insecurities I could not see the sexy slim young lady everyone else around me saw. I was too busy poking at my rolls and my belly fight that was disappearing to even realize I have done something great. Lesson learned because I kept thinking i was fat and guess what I blocked my own weight loss. If your mentally still having the same attitude and seeing the same person in the mirror then you will always be that person. I kept saying Im still fat and Guess what I gained some weight back. Im still a Medium shirt and maybe 11 or 13 in pants but I was almost there at my goal. But Because I didnt love the girl in the mirror I stopped my own success.

3 things Im learning from my weigh loss experience 1. A changed mind can change anything 2. Shut the Fuck up and just Train 3. I have to put my all into my weight loss at all times. And the video Coach Tiyonna did about loving yourself hit me real hard because she's right You got to love you first regardless if your a size 5 or 15. Its your Fucking body love it!!!!!!!!!!!!!!! so therefore Im saying HERE I AM Ms.FitKitty with flab and still some body fat that Im working to get off.


Watch coaches video http://youtu.be/L8wHP5lInik
 

Get a shape with Weights!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Many women dread lifting weights or their own body weights in fear of getting what they call "bulky". NEWS FLASH lifting weights does not automatically mean your going to look like the female "Arnold Schwarznegger" unless your training and taking supplements to look like that. SO get that thought out your head and pick up some weights. Im Guilty of being a CARDIO JUNKIE but its Time to pick up some weights, melt away fat by building muscle, and help form this shape thats hiding under all this flab.  Here are some great articles on why women should weight train.......
ttp://www.fitnessmagazine.com/health/body/head-to-toe/women-lifting-weights/
                                                                                   http://blackgirlsguidetoweightloss.com/tools-for-weight-loss/why-i-lift-weights/

DETOX

Time to DETOX.....A Detox is not a long term diet or basically not a diet it is to cleanse your system.
I want to DETOX my body until from July 27 until September 1st.

The Detox will change every 2 or 3 weeks  Basically NO DIARY, NO SUGAR, NO MEAT


Week 1:  Oatmeal or egg whites for breakfast, veggie and fruits for lunch and dinner.
Week  2-3: Protein Shakes for breakfast, veggies or fruit for the rest of the meals
Week 4-6: Juices and shakes for any meal out of the day and of course veggies or fruit 

THIS IS NOT A DIET ITS A DETOX I WILL RESUME A SIMILAR BUT HEALTHIER DIET IN WEEK 7 just adding back PROTEIN EITHER FROM LEAN CHICKEN OR SHRIMP and of Course HEALTHY CARBS. WISH ME LUCK

Prisoner to My Bed

Listening to your body

Dear Fast Food

My RealTruths

Please excuse my hair its raining. Natural hair and rain do not miss :( And its my first video lol.